Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Strike a pose at WTML's community yoga class with Vinyasa Freedom Flow Yoga led by Cingarden Events yoga instructor, Cynthia Montalvo. In this one-hour class, you will learn smooth meditative movements between poses and focus of the breath to create a synergy between strength, focus, freedom, and fluidity in the body and mind.
Generously sponsored by the Friends of the Welles-Turner Memorial Library.