Age Group:
Adults
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Program Description
Event Details
Do you struggle to stay healthy over the holidays? It can definitely be a hard time to stay active and eat well. In this class, Lindsey Kent (Registered Dietitian at ShopRite of East Hartford) will teach you some simple tips to stay healthy during all of your upcoming holiday events. This includes teaching you some small recipe substitutions for your favorite family dishes and how to avoid mindless eating at the buffets and snack bowls.
Generously sponsored by the Friends of the Welles-Turner Memorial Library.