Self-Love Series with Shine Your Light CT: Sound Healing & Gentle Yoga

Here is your invitation to pause, reflect, and nurture your well-being before we enter the busy holiday season. Whether you attend one session or the entire series, you'll leave each evening feeling more grounded, grateful, and rejuvenated.

This week, join us for Sound Healing & Gentle Yoga with Kelvin Young & Meg Bard. Explore healing through sound as Sound Healer, Kelvin Young, plays the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing tools to activate the relaxation response to calm your mind, relax your body, and nourish your soul. We'll also flow through a series of gentle seated movements connecting your breath to your body, improving relaxation, flexibility, and recovery.

This program is part of a series hosted by Shine Your Light CT, funded by a grant from the Glastonbury Greater Together Community Fund. The intent of this series is to provide opportunities for in-need community members who might not otherwise have the chance to participate. We kindly ask that those who can afford to have regular access to similar programs consider leaving space for participants who may benefit most from this initiative.