Self Defense for Adults

Join us for a valuable self-defense class led by Sensei Frank Shekosky, a 9th-degree black belt and owner of Cromwell Martial Arts since 1993. This session will cover essential protective tips to avoid confrontations, as well as practical self-defense techniques for situations where conflict is unavoidable. No prior experience is needed—just come dressed comfortably and ready to learn!

Sensei Frank has been inducted into both the Middletown, CT Sports Hall of Fame and the USA Martial Arts Hall of Fame. Don’t miss this opportunity to gain confidence, awareness, and valuable skills from a true expert!