Writing as Regulation, Reflection, and Connection

Trauma is often misunderstood, both in how it forms and how it shows up in everyday life. In this session, Glastonbury Poet Laureate Victoria Nordlund will lead a guided writing workshop exploring writing as a practice of regulation, reflection, and connection. Through thoughtfully structured, generative prompts, participants will engage in creative writing as an accessible and optional tool for grounding, curiosity, and self-awareness.

A visual art component facilitated by Emma Chadwick will expand opportunities for expression, offering participants another supportive creative pathway for reflection and processing.

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