Virtual Lunch & Learn: Menopause & Lifestyle

This month's topic is menopause.

Dr. Pooja Narwal, MD, MSCP will present an engaging and evidence-based session on how lifestyle choices can profoundly impact your experience of menopause. This talk will explore the hormonal transitions of midlife and provide practical tools to help women feel their best—physically, mentally, and emotionally.

Dr. Narwal will discuss:

• How changing hormone levels affect metabolism, mood, sleep, and bone health
• The role of nutrition, movement, and stress management in balancing hormones
• Strategies to maintain heart and bone health after menopause
• Whether you’re in perimenopause, postmenopause, or supporting someone who is, this session offers clarity, confidence, and actionable guidance to help you thrive in this new phase of life.

Dr. Narwal is  a practicing  board-certified endocrinologist and certified menopause practitioner who is passionate about helping women feel their best through all stages of midlife. She has a special interest in how lifestyle—things like nutrition, movement, sleep, and stress—can make a real difference during menopause. She combines medical expertise with a practical approach that women can easily apply in their everyday lives.

Registration with a valid email address is required in order to receive login information.

**THIS MEETING WILL NOT BE RECORDED**