Virtual Lunch & Learn: Beginner Meditation

Grab a notebook and a PB&J for this monthly lunchtime webinar series presented on Zoom!

This month's topic is meditation! Meditation has been cherished in Eastern cultures for centuries for its profound benefits on physical, mental, and spiritual health. Today, Western medicine is also recognizing its value, with numerous research-based studies validating the efficacy of meditation in enhancing overall wellness. Meditation can improve brain function and performance, promote balance and wellness, and aid in pain management. The evidence is clear and compelling: meditation significantly contributes to the health of the spirit, which in turn supports the health of the body and mind. Join Clare Vidich, an experienced meditator, for this enlightening program where you'll not only learn about the benefits of meditation but also have the opportunity to practice it yourself.

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