Virtual Lunch & Learn: Home Office Ergonomics

Program Type:

Health & Wellness, Lecture

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

*THIS IS A VIRTUAL PROGRAM*

Grab a notebook and a PB&J for this monthly lunchtime webinar series presented on Zoom!

This month's topic is Home Office Ergonomics! Now that many of us are working from home (and so are our children and significant others) our workplace may not be ideal. The sit/stand desk from the office is now a pile of boxes you stack and remove. At home we may be creating an office out of our couch, bed, floor, or dining room table.

In this workshop, Maggie Downie from Personal Euphoria will provide tips on how to make your home office as ergonomic as possible. Tips and images reveal how to create different positions throughout the day no matter what your work surface. Learn moves you can do to relieve discomfort from inadequate sitting situations. Maggie will also review some of the important basic guidelines of good ergonomics that will help limit and reduce pain during your workday.

Registration with a valid email address is required in order to receive login information on the day of the Zoom meeting.